Скачать или смотреть 3 Tips to Lose Weight on Vacation (But Still Enjoy Yourself!) | Intermittent Fasting

3 tips for how to enjoy your vacation and still lose weight (using intermittent fasting to your advantage). This also applies to family visits, holidays, or other trips.

🎧 Podcast Version (more in-depth): https://fastingwell.com/episode40/

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Key Books I've Learned From
The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY
Life in the Fasting Lane (Dr. Fung & others): https://amzn.to/3SDmVPZ
Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6

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⏰ Timestamps ⏰
0:00 Intro
0:13 My Mexican Vacation Story
2:52 3 Tips for Losing Weight on Vacation

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About this video
Ben Tanner PA-C shares tips for enjoying a vacation or other trip, and still being able to lose weight while you're doing it (through a style of intermittent fasting on vacation). He shares his story about going on a vacation to Mexico when he had to lose weight (for something called a "DietBet"), and how he did it while still enjoying the local cuisine. He then shares 3 specific tips for how you can lose weight during a vacation, but still enjoy yourself at the same time. This involves some fasting on vacation (or at least on travel days), as one of the main. Even though he was talking about going on a vacation trip to another country, these tips could also apply for visiting family, traveling around the holidays, or various other vacation scenarios.

Medical disclaimer
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

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