How to Do a Hollow Body Hold : Gymnastics

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To do a hollow body hold, lift your arms and legs off the ground, reaching toward your toes. Keep your lower back on the ground with help from a gymnastics coach in this free video on gymnastics.

Expert: Andrea Pratt
Contact: usagymnasticsworld.com
Bio: Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.
Filmmaker: Michael Burton

Series Description: Gymnastics involves many stretches, positions and moves including walkovers, cartwheels and handstands. Learn gymnastics basics with help from a gymnastics coach in this free video series on gymnastics.