Скачать или смотреть Why Every Boxer Jumps Rope

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⏰ Timestamps:

0:00 - Intro
0:03 - Why Do Boxers Jump Rope?
0:25 - PART 1: THE HISTORY
1:00 - PART 2: WHY JUMP ROPE IS PERFECT FOR FIGHTERS
2:22 - PART 3: WHY YOU SHOULD JUMP ROPE TOO
3:49 - PART 4: HOW TO GET STARTED
5:53 - Get the JRD app: structured workout plans, nutrition, coaching, accountability

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.