Скачать или смотреть STOP Stretching Your Back for Disc Herniation! 3 Simple Exercises for FAST Relief!

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If you're struggling with a disc herniation, you've likely been told to either rest or stretch to fix it. But here’s the truth: the wrong stretches can make your herniation worse, and resting will only prolong your pain.

In this video, Dr. Grant Elliott, expert in low back pain, disc herniations, and sciatica, reveals 3 simple exercises that you can do to reverse your disc herniation, reduce your pain dramatically, and help you avoid surgery! 💪

🎯 What you’ll learn in this video:

Why stretching your back for disc herniation is a bad idea
The 3 essential exercises you need to be doing to heal a disc herniation effectively
How to move safely and avoid increasing your pain or pressure on your disc
The truth behind disc herniation and why resting could be making your problem worse
🚶‍♂️ Exercises shown in the video:

Low Back Cat/Cow – Increase mobility and fluid movement in your spine.
Reverse Lumbar Extension – Reduce the disc bulge and relieve pressure.
Bear Exercise – Strengthen the muscles around your disc for lasting relief.
Stop wasting time on ineffective stretches and learn the correct movements that heal your disc herniation and stabilize your lower back. Don't let false advice keep you stuck in pain! Take control of your health and feel better now.