Tricep Extension on the Bowflex |

More XCEED/XTREME Exercises:    • Bowflex XCEED/XTREME Exercises  
XCEED/XTREME Workout Routines:    • Bowflex Xceed/Xtreme Workouts  
XCEED/XTREME Workout Programs: https://ko-fi.com/bowflexworkouts/shop

How to do a Tricep Extension on the Bowflex XCEED. It directly targets the Triceps muscle, located here in the back of the upper arm. You can perform this lift with or without a Tricep Rope.

Tricep Ropes are very inexpensive and the one I use is available here: https://amzn.to/48VFcl6
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