35 Min FULL BODY DUMBBELL Boxing Workout at Home - A Muscle Building Workout

Do you want to build muscular boxing strength without leaving your home? Then check out this 35 minute full body dumbbell boxing workout! Combining boxing combos and compound movement, this workout will target every muscle group. Helping you become stronger by building lean muscle mass. Select dumbbells that are faily heavy. As a reference, the weight I am using is 30lbs x 2 dumbbells. Make sure you do all exercise in a slow paced, controlled and full range of motion. If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.

I recommend you start with a Warm-up session:    • Warm-up prior to any workout!  

Don’t forget to Subscribe and turn on notifications 🔔 so that you don’t miss any of my free boxing workouts.

Coach Jonathan (Joe) Allen

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆

✅ MUSIC - I USE EPIDEMIC SOUND, SIGN UP FOR A 30-DAY FREE TRIAL HERE:
https://www.epidemicsound.com/referra...

✅ EQUIPMENT I RECOMMEND
Everlast Reflex Bag, Black: https://amzn.to/3vsTuYn
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat: https://amzn.to/3Dutyge
Dumbbells Rubber HEX: https://amzn.to/2Xxyemg
Everlast - 2 Station Heavy Bag Stand: https://amzn.to/3pn0zan
Hayabusa Boxing Hand Wraps: https://amzn.to/30O84x0
Rival Boxing Boots – Low Tops: https://amzn.to/3ndKMYV
Rival Boxing Gloves-RB1 Ultra Bag Gloves (10oz): https://amzn.to/3vxA57f
Rival Boxing Gloves- RS11V Evolution Sparring (18oz): https://amzn.to/3aX7YET

This video is NOT sponsored. The product links above are affiliate links which means I may earn a small commission for my endorsement and recommendation from Amazon.

✅ CHECK OUT THESE PLAYLISTS🎬:
🔥 Jumping rope is a key exercise for building speed, quickness, footwork and endurance:    • Jumping rope is a key exercise for bu...  
👊 Cardio Boxing - a total-body workout:    • Cardio Boxing - a total-body workout!  
🥊 Heavy Bag Workout - Punching bags are valuable training tools for boxers:    • Heavy Bag Workout - Punching bags are...  

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆

» Facebook:   / boxing-ready-101784405174036  
✉ Contact (business inquiries): [email protected]

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
#boxingworkout #homeboxingworkout #boxingtraining #boxingReady #boxingReadyWorkout #boxingcombinaisons #boxingcombos #boxingcombo #boxingforbeginners #shadowboxingworkout #boxingfitness

☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆
D I S C L A I M E R
This channel offers fitness boxing workouts and related videos. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The exercises and workouts provided on this channel are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. See a fitness professional or a boxing coach to give you advice on your boxing form. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. Boxing Ready will not be responsible or liable for any injury or harm you sustain as a result of this video.