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Meditation for sleep: Get ready for bed. Calm down by reading a good, non-triggering book. Then: I sit down on a chair. I try to keep my back straight and let my head rest centrally upon it. Both feet are flat on the ground. My hands are in a comfortable resting position on my lap. I make sure my body is relaxed and I gently close my eyes.

I put my awareness on my breathing. The sensation of the air going through my nostrils is where my attention is focussed. Try it! It’s easier said than done.

You don’t think about your breathing; you feel the sensation of your breathing.

If a thought comes to mind, you witness it and you go back to the sensation of your breathing. And, that’s it, the thought has passed away. Don’t judge the thought. Don’t beat yourself up for having the thought. But go back to the breath.

Meditation is the non-judgmental awareness of your present moment experience.

If you’ve never really done it before, I would start with two-minute meditation and then try to extend it everyday. But try to keep it as a daily habit.

Every night before you go to bed.

Whatever, pick a routine and stick to it, whilst trying to extend or deepen the practice.

GOOD LUCK AND GOOD NIGHT!!!