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🔥 Unlock Your Potential with My Ultimate 20-Minute Upper Body & Core Workout! 🔥

Do you want stronger shoulders, better mobility, enhanced function, and incredible 6-pack abs in just 20 minutes? You're in the right place! Whether you're an athlete, desk worker, or just looking to feel better and move better, this quick and effective upper body & core workout is designed to meet all your needs.

💪 What You'll Get:

Strength Building Exercises to tone and stabilize your shoulders and arms
A variety of exercises to improve your core strength, stability and flexibility
Functional Movements to enhance everyday performance
With this workout, you'll: ✅ Prevent injuries ✅ Boost posture ✅ Improve upper body strength & core strength ✅ Feel empowered in just 20 minutes!

All you need are some dumbbells, a kettlebell, a resistance band, a matt and a chair, and you can do this workout anywhere. No matter your fitness level, I’ll guide you through each exercise with easy-to-follow instructions to get the most out of your shoulder training.

Ready to transform your body? Hit play, and let's get to work! 💥

👉 Don’t forget to like, subscribe, and share for more workouts designed to help you feel and perform your best. See you on the mat! 🙌 #ShoulderStrength #coreworkout #20MinuteWorkout

So grab a bottle of water and let's get started.


Workout Details:
Duration: 20 mins
Level: Beginner to advanced
Upper Body & Core Workout

Equipment Needed:
Dumbbell weights:
Kettlebell
Exercise Matt
Resistance Band
Chair
Big smile
Positive Vibes
Healthy Work Ethic


Exercises:
2 minute warm up

1. Single arm bent over rows x each side
2. Crunches
3. Y Shoulder Exercise
4. Deadbugs
5. T Shoulder Exercise
6. Bicycles
7. W Shoulder Exercise
8. Mountain Climbers
9. Seated Internal / External Rotation x each side
10. Assisted Sit Ups
11. Dips
12. Alternate Toe Touches
13. Kettlebell Swings
14. Oblique Crunches x each side
15. Resistance Band Pull Aparts

Important:

1. This workout should be carried out in a pain free manner. All exercises should be adjusted by you personally to make sure you are executing the exercise in a completely pain free manner.

2. This workout should be ideally carried out once a week.

3. You should aim to progressively increase the intensity (difficulty) of the workout for a period of 24 to 36 months.

4. There should be no dramatic increase in the number of repetitions, sets or intensity of any exercise. Slow and steady is the way


Our Mission:
To Inspire better & wellbeing Choices
To bring the Science of Health & Longevity to EVERYONE

Physiotherapy & Sport Rehabilitation Clinic
Committed to helping you get back on track

Subscribe to my Channel for weekly workouts:    / @nottinghamphysio  

Contact: [email protected]
Instagram:   / notts_physio  
Facebook: @Nottsphysio
Twitter: @notts_physio

Location: Roko Health Club NG2 7RN Nottingham, UK.

Disclaimer:
If you are a new to this class start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might cause injury.

This channel offers health, fitness and injury rehabilitation information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any exercises without supervision like with this video, you are performing them at your own risk. Nottingham Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Check out our website: nottinghamphysio.com