How to Use the Spinning Connect™ App

Transform your indoor cycling experience with the FREE Spinning Connect™ app!

App Store: https://apps.apple.com/us/app/spinnin...

Google Play: https://play.google.com/store/apps/de...

Josh Taylor provides a detailed walk-through of the Spinning Connect™ app, explaining the settings and screens available for zone training, intervals and performance tracking. He also explains the difference between the Classic and the Modern interface under Settings.

The Classic Interface has a simpler home screen, with key metrics: watts, calories, heart rate, cadence, time and intervals. Swipe left to see your color-coded training zones and %FTP.

The Modern Interface shows all of the above on one screen.

00:30 Power: Manually set your FTP or do a Power Threshold Test

2:05 Settings: Training Interface (Classic or Modern)

2:43 Sensors: Connect your bike and heart rate monitor

4:00 Home Screen: Metrics and Zones (with the Modern interface)

4:35 Tap Start: Total Time, Intervals, Calories, Distance

5:00 Current and average watts, %FTP and Watts/kg

5:17 BPM (heart rate), average heart rate. %Max HR, zones

5:32 RPM (cadence), average cadence

5:39 Intervals: green indicates interval is running, red indicate interval is stopped

6:00 Pause: pause or end the workout

6:05 Training Zones: swipe left to select 5- or 7-Zone system; view your personalized zones based on BPM (heart rate) and Watts (power)

7:00 Advanced Interval Screen

7:33 Interval History