Скачать или смотреть What To Do If You're STUCK In The Past?

The past can hurt, or it can heal us and the difference lies behind the way we interpret it.
More than that, one cannot truly follow the right path without connecting the dots backward.
And that requires facing who you are regardless of how painful it is.
The brain always brings forth past memories, mistakes, painful events, and traumas because it wants us to complete a puzzle.
You can consider this as crying out for mastery.
We somehow go through life and certain things happen to us, and sometimes they are out of our control.
The brain tries to get in touch with us for a new discovery about what’s lacking by saying “Look , we experienced something like this and I don’t want you to experience it again”.

That’s why we have a memory, to take a lesson and shape our future properly.
We need to know how well-situated we are in the world for our future safety.
The problem is that our past is not always sunshine and rainbows but it’s often full of painful and shameful memories.
Well, what’s the most common human response in a possible painful situation?
Of course, to escape…
It’s always easier to act as if nothing happened because you certainly feel less pain in the short term. That is one of the core reasons for the anxiety, it’s running away from who we are.
Escape is not a wise decision but a primal response as an order of our animal brain. If you never reconcile with your past, you carry its burden for your whole life. If that’s the issue, the past becomes full of heavy emotional baggage that we bring with us wherever we go.
Straightening out our past is our duty, and running away is denying the responsibility of being a human. Denial cannot change the truth, contrarily you pay the price with an increased load in terms of suffering.
The past would never stop bothering you if you haven’t figured out the causal chains, make the required analysis, and learn from it. The more you run away from who you are, the more existential load you have on your shoulders.
You can’t help but think about your past all the time, feel the guilt of past mistakes, and even have nightmares in your sleep. However, once we extract the wisdom out of it, the past just gets off our tail.
We all have past traumatic experiences that haunt us.
Maybe we were hurt, afraid, bullied, or humiliated which led us to retreat into our shells. We can’t perform at our best because a big beam of energy was stuck there. It’s like our soul is trapped at that moment.
These traumas stop us from being happy, joyful, and living in the present moment because we are always worried and anxious about it.
For instance, how can a betrayal from a loved one tear us down? It’s because of its destabilizing effect on our past. We are faced with an identity crisis because we are faced with the fact that we lived a lie. It might even shake our faith in humanity with the post-effect of having trust issues.
Well, how do you let it go?
That's what this video is all about.