Chandra Bhedana Pranayama - Moon-Piercing Breath

Описание к видео Chandra Bhedana Pranayama - Moon-Piercing Breath

Chandra means moon, and this is the moon channel activating pranayama. One of the most nourishing, most calming pranayamas there is.

Excellent practice for pregnant women or women on their cycle (done instead of Surya Bhedana).

Sign up for our eight-week beginner program at Yogateket, if you want to learn more about pranayama breathing.
https://www.yogateket.com/en/yoga-pro...

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