9 MOST USEFUL EXERCISES FOR SWIMMERS

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In this video, you will find out the best 9 dryland exercises for swimming. I believe, by doing these exercises, your swimming will improve a lot. You will be able to perform all the movements much easier. However, it requires consistency. Ideally you should do these swimming exercises before each training session.

All swimmers want to succeed in swimming and improve the technique. However, often it is not possible due to lack of body´s flexibility. It is not difficult to swim correctly and have good swimming technique. It just requires for you to spend some time developing the flexibility. Do exercises from this video during 10 mins before you go to swim and your swimming will become much more pleasant.

#DrylandExercises #SwimmingExercises #SwimmingTechnique

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