Скачать или смотреть JORON KA DARD HAMESHA KELIEY KHATAM | The BEST Foods for Arthritis - Dr. Zee

In this video I'm going to talk about the best and worst foods for arthritis. This includes rheumatoid arthritis, osteoarthritis, joint pain and inflammation.
Source:
https://www.arthritis.org/health-well...

Foods to avoid for arthritis:
• Fruits
• Nuts (except walnuts)
• Beans
• Whole grains
• Sugar
• Refined grains
• Trans fats
• Hydrogenated foods
• Seed oils
• Powdered protein
• High-oxalate foods

It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis.

However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals.

Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products.

The best foods for arthritis:
• Wild-caught fatty fish
• Seafood
• Pasture-raised organic eggs
• Fermented vegetables (especially cabbage)

It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis.





DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.