30 Minute Punching Bag Workout For A Total Body Workout!

This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body.
There are 3 rounds in this workout and each round has 6 intervals:
1. 30 second interval, single move left lead
2: 30 second interval, single move right lead
3. 60 second combo move
4. 30 second interval, cardio move
5. 90 second interval combo move, 45 seconds of left lead and 45 seconds right lead
6. 30 second strength interval

Now, get your gear on and let's get this workout on the road!

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If you are looking for a sports bra with the best support, try this one from Under Armour:
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This bra is awesome, it gives me the support and coverage I need for my high intensity workouts.

This is the best home use free standing punching bag by Century:
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Hand wraps I use:
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My favorite workout shorts by Venum:
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I use 10 oz. boxing gloves by Fairtex:
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I use vinyl cover kettlebells:
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To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food.


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