Скачать или смотреть My Golden Milk Recipe: The Best Bedtime Detox Drink!

I listed some articles here if you guys are interested in the benefits of some of the ingredients I used in this recipe :)

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https://www.nature.com/articles/s4159...
https://nutritionj.biomedcentral.com/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/nutrition/...

Turmeric is
potent anti inflammatory agent
studies have shown to reduce depression, reverse liver damage, and treat alzheimer’s
relieves gastric issues by slowing down bile production

Ginger is
anti inflammatory as well
prevents nausea
help fight off bacterial infections especially those found in the mouth
good source of vitamin c, magnesium, and potassium
reduce menstrual pain

Raw Honey
good source of antioxidants
contains compounds called phenolic which may play a role in reducing heart disease
antibacterial anti fungal properties

RECIPE for 2 servings
2 cup unsweetened almond milk
1/4 tsp vanilla
1 tsp numeric
1 tsp dried ginger or chopped fresh ginger
1/4 tsp of black pepper
1 tsp cinnamon
1 tbsp raw honey or maple syrup
1 tbsp coconut oil

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