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🌟 15-Minute Full Body Yoga Workout 🌟

Looking for a quick and effective full-body workout? This 15-minute yoga flow is designed to tone and strengthen your entire body, improve flexibility, and promote relaxation. Perfect for all levels, whether you're a beginner or an experienced yogi, this routine will help you feel energized and refreshed.

00:00 Hook
1:30 Child's Pose to Bhujangasana
2:36 Parvatasana to Anjaneyasana
5:09 Parvatasana to Anjaneyasana Side Stretch
7:14 Parvatasana to Plank to Dandasana/Ashtanga to Bhujangasana
8:49 Child's Pose
9:19 Leg Stretch
11:57 Malasana
12:56 Patangasana
15:05 Trikonasana
16:39 Eka Pada Hastasana
18:18 Relax in Child's Pose

🧘‍♂️ In this session, you'll focus on:

Stretching and strengthening major muscle groups
Boosting flexibility and balance
Enhancing mindfulness and body awareness
Relieving stress and tension
Grab your mat, find a calm space, and let's flow through this energizing yoga workout together. Stay consistent, and remember that progress comes with practice. Enjoy your time on the mat! 🙏

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