Скачать или смотреть The Calm Prescription: 75 Ways to Heal, Sleep Better & Reduce Stress 😴

In this video, we’re talking about a game-changing truth: the real vitamin C your body desperately needs might not be ascorbic acid… it’s CALM. ✨

💛 In a world overloaded with chronic stress, autoimmune diseases, fatigue, poor sleep, and lifestyle disorders, we look everywhere for solutions: medication, supplements, superfoods, fancy diagnostics. But we forget the control tower of it all — your nervous system.

🧠 Your nervous system regulates immunity, inflammation, digestion, hormonal balance, fat loss, healing… and it cannot function when you are stuck in fight-or-flight.

💥 And most importantly… I introduce you to my new book:


📘 The Calm Prescription — a practical, science-backed guide with 75+ simple tools to help you activate your parasympathetic nervous system and reclaim your health from within.

🔗 Grab your copy now:
https://www.amazon.in/Calm-Prescripti...

📩 Already reading it? Share your experience in the comments or tag us on social media!
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00:00:02 - Introduction: The Importance of Vitamin C (Calm)
00:01:08 - The Role of the Nervous System in Health
00:02:33 - Understanding Calm in a Stressful World
00:03:36 - Breakdown of the Nervous System: CNS, PNS, and Autonomic Functions
00:05:25 - How a Dysregulated Nervous System Impacts Health
00:06:48 - Introducing the Book: A Solution for Nervous System Regulation 00:08:40 - Practical Benefits of Calm for Healing and Well-Being
00:11:19 - Simple Exercise to Find Calm: Humming Technique
00:13:27 - Final Thoughts and Encouragement to Share the Book
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Meet Luke Coutinho.

The Wellness Champion at the forefront of Prime Minister Narendra Modi's Fit India Movement, he practices integrative and lifestyle medicine. 🌿 His transformative Luke Coutinho Signature Programs over the last 13 years have had remarkable success in treating lifestyle conditions ranging from cancer, diabetes, and autoimmune disorders to metabolic syndromes.

His holistic approach goes beyond the ordinary to empower individuals to reshape their lifestyles while working with their medical teams. By addressing root causes rather than suppressing symptoms, the goal is to improve their quality of life. 🧘‍♂️ Luke has garnered accolades nationally and internationally and authored five national bestsellers, including the latest gem - Small Wins Every Day. 💪

Luke is not just changing lives; he's inspiring a movement. His passion extends globally - as he trains, learns, and travels the world, connecting with patients, sharing his wisdom at events, and empowering people to build their most extraordinary lives. 🌍
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:

  / luke_coutinho  
  / lukecoutinhoofficial  

You can also tweet him at:   / lukecoutinho17  

Connect with him on LinkedIn at:   / luke-coutinho-61478aa  

To know more, visit: https://www.lukecoutinho.com/
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