Скачать или смотреть 50 Must-know BEGINNER YOGA POSES | Yoga for beginners

In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more beginner-friendly poses you might see in classes. This video doesn’t include possible modifications and variations of the poses and the use of props, only the basic most standard form of the pose.
NOTE: this video is just for demonstration, not for practice. You don't need to practice these poses in this particular order or hold them for a number of breaths. This video is just to help you remember the names of the poses.

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana