Скачать или смотреть First Day At The Gym After The Pandemic ( Norbert's Fitness Studio, Dona Paula )

Finally back into the gym after the pandemic. It is great to be back at Norbert's Fitness Studio.
Today's workout which was a push day included
Dumbell bench press
Front raises
Rear delt machine flys
Side raises
and some ab work with hanging leg raises.

To Subscribe: https://www.youtube.com/drrohanfonsec...

#FirstDayAtTheGym

Affiliate Links:


Thermometers: https://amzn.to/2R9Ex8Q

Body fat Analyzers: https://amzn.to/32JfU9s

Bp Apparatus:
Omron: https://amzn.to/2Xo5Ijs
Accusure:
https://amzn.to/3s88441
Fitness trackers/ smart watches:
👉Galaxy Watch 3: https://amzn.to/3j4MdVK
👉Galaxy watch active 2: https://amzn.to/3eyMCx6
👉Galaxy watch active 2 LTE: https://amzn.to/2WsJRqS
👉Galaxy watch active 2 rose gold: https://amzn.to/2ZCp3ix
👉Galaxy watch 46mm LTE: https://amzn.to/2CcCgGf
👉Galaxy watch 42mm: https://amzn.to/30kXY2H
👉Mi Band 4: https://amzn.to/334crS7
👉Honor band 5i: https://amzn.to/3fFl2jc

For Apple users:
Watches
👉Apple watch series 4: https://amzn.to/2DLGhBF


Fitbit
👉Versa 2: https://amzn.to/2WwfTlI
👉Versa Lite: https://amzn.to/3jgnYF1
👉Charge HR: https://amzn.to/3h9EKUu

Sport earphones
👉Jaybird x4 : https://amzn.to/3h99R2r
👉 Elite 75t : https://amzn.to/3heA1AL
👉 Elite 65t: https://amzn.to/3heA1AL
👉 JBL TW 100: https://amzn.to/2CTm5xJ
To connect with me:
Subscribe:    / @drrohanfonseca  
Facebook:   / rohan.fonseca.5  
Instagram:   / drrohanfonseca  

Recommends:
✔️    • 5 Tips To Improve Your Immunity  
✔️    • Mindset To Lose Weight  


Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/volo/last-nomad
License code: OVORURIWILGULABH


** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your doctor.