Скачать или смотреть Ep. 151: Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman

#MeditationPractice #MentalHealthMatters #InsightTimer
Join Dr. Diana Hill, a clinical psychologist, as she explores the concept of 'wise effort' in this insightful episode. Dr. Hill shares her personal meditation practices and the benefits of cultivating balanced energy use. The episode features a compelling conversation with Christopher Plowman, the CEO of Insight Timer, the largest free meditation platform globally. Topics include the importance of consistency in meditation, the transformative potential of AI in the mental health space, and the intersection of generosity and capitalism. Learn practical tips for starting and maintaining a meditation practice, and discover more about the values driving Insight Timer's generous community model. Don't miss this enriching conversation and find out how you can elevate your own practice!

00:00 Introduction
00:47 Morning Meditation Routine
03:07 Insight Timer Collaboration
03:49 Generosity and Free Resources
05:09 Interview with Christopher Plowman
05:39 Insight Timer's Freemium Model
20:14 AI and Meditation
25:01 Future of Insight Timer and AI
30:58 Navigating Political Extremes
32:13 The Importance of Meditation Practices
32:35 Research Insights on Meditation
34:06 Consistency and Variety in Meditation
36:32 Challenges in Maintaining Meditation
39:52 Upcoming Changes to the App
48:22 Balancing Growth and Satisfaction
51:48 Final Thoughts and Encouragement
52:59 Connect with Wise Effort

Related Resources
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