Build Confidence After 50 | 3 Simple Tools

Build Confidence After 50 | 3 Simple Tools

If you're like many women who want to build confidence but don't know where to start, you're in the right place. Here's what nobody tells you: confidence isn't just something you're born with - it's something you can build, one small step at a time.

In this video, I share my personal journey from self-doubt to self-trust, including how I found the courage to leave my comfortable life in Sweden to live in a van in Mallorca. Trust me, this wasn't an overnight transformation!

I used to define myself by my mistakes and judge myself really hard for every time I failed at something. Maybe you can relate? But here's what I've learned: real confidence comes from being willing to try, fail, and get back up again.

Here's what we'll cover:
• Why confidence is an action, not just a feeling
• How to build trust in yourself even when things go wrong
• The difference between confidence and perfection
• Three practical tools that actually work

I'll share the exact three techniques that helped me build lasting confidence:
1. A simple 2-3 minute mirror practice you can do each morning
2. The 5-second rule for pushing through fear
3. A powerful visualization technique to access your confident self

Remember: loving yourself isn't just for the good days. Can you still hold yourself with compassion when things aren't perfect? That's where true confidence begins.
The best part? You can start to increase confidence today. I'll show you how to pick one small step that feels right for you.

This isn't about studying your way to confidence or waiting until you "feel ready." It's about taking action, no matter how small. And yes, I'll share plenty of my own failures and comebacks along the way!



📝 Share in the comments: What's one small step you’ll take today to build your confidence?

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