Скачать или смотреть 5 Best Vegetables for Heart Health |Foods That Lower BP & Cholesterol

Not all superfoods come in fancy packages! 🌱 In this video, Dr. Ameya Amonkar shares the Top 5 Indian vegetables that are scientifically proven to support heart health:
✅ Spinach & Methi (nitrates to lower BP)
✅ Tomatoes (lycopene to reduce LDL oxidation)
✅ Broccoli & Cruciferous veggies (fiber + sulforaphane)
✅ Beetroot (natural BP control & stamina booster)
✅ Okra/Bhindi (soluble fiber traps cholesterol)

👉 Simple desi foods, big heart benefits! Fill half your plate with vegetables and give your heart the fuel it deserves.

📌 Follow @DrAmonkar_HGCardiowise for science-backed, practical heart health tips.
🌐 Visit: www.hgsuperspecialityclinic.com
📸 Instagram: @hgsuperspecialityclinic

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#hearthealth #indiandiet #cholesterol #bloodpressure #healthyeating #hgcardiowise #desifoodforheart #hearthealthyfoods #indianfoodwisdom #eatforheart #plantpowerforheart #drameyaamonkar #cardiowisecare