Скачать или смотреть Day 12 INTENSE 10 MIN ABs Workout + NO EQUIPMENT | ZHERVERA

Welcome Back! ❤
Today's session works on both upper and lower abs in only 10 minutes. Let's finish Day 12 together!

Thanks to those who shared their progress and motivate me to continue and post these amazing workouts.
The video is a follow along workout meaning you can just follow whatever I’m doing for 45 seconds for each exercise and take 20 seconds - 2 minutes rest between.

Remember, YOU vs YOU! ❤

Exercises:
Side to side Bear Walk
Crunch Pulses
Butterfly Hip Lift
Alt One Leg Raise to both leg raise
Elbow to Knee to toe touch
Extended Plank knee tap
Sit up toe touch
Extended Plank knee tap
Crunch Pulses
Sit up toe touch

▶Category:
💪Body Weight

▶**Please make sure you COOL DOWN after each session to prevent any muscle cramps and stiffness:
   • Do This After a Workout | 10 MIN COOL DOWN...  

▶** Don't forget to warm up to prevent any injuries:
   • 5 MIN Full Body HIIT Dynamic Weight Loss W...  

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▶Music:
-Music provided by Vlog No Copyright Music:
Song: Markvard - Dawn
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Zhervera Shojaee will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, online fitness videos, or information shared on any social media. This includes emails, videos, text, and comments. Thanks for your understanding. :)