Скачать или смотреть Dumbbell Abs & Core Workout at Home- 9 Minute Lower Belly Fat Workout (All Floor)

Join me for a 9 Minute Dumbbell Ab & Core Workout At Home. This dumbbell abs workout is perfect for targeting your upper abs, lower belly fat, and strengthening your entire core. It will also help tighten and tone your waist. All you need is a dumbbell and a mat to complete this simple routine. Made for all fitness levels and the perfect core workout for beginners!

Equipment needed:
Light Dumbbell: I'm using 5kg additional light weight is optional.


Check Out My Full Body Workouts:
   • 20 Min Full Body Dumbbell Workout (All Sta...  
   • 25 Min Full Body Workout with Dumbbells- M...  
   • 20 Min Full Body Dumbbell Workout | Tone &...  

DISCLAIMER:
Whitney Christine is a certified personal trainer, but this workout video is for informational and educational purposes only. Always consult your doctor or a qualified health professional before beginning any new fitness program—especially if you have existing injuries or medical conditions. By participating in this workout, you agree that you are performing exercises at your own risk. Whitney Christine and this channel are not liable for any injury or harm sustained as a result of this workout. Listen to your body, take breaks as needed, and modify movements to suit your fitness level.