Скачать или смотреть How to Treat Neck Pain | Exercises to Fix Mechanical Neck Pain

If you're new to the channel, welcome! Mechanical or Nonspecific neck pain IS the most common neck pain diagnosis and probably one of the most annoying...imaging will not always show the cause of your neck pain for the reasons I layout in the video, along with this cause could be secondary to trauma or injury at the shoulder complex. One last note, this set of exercises is generalized for everyone to follow and not personalized for YOU. Doing every exercise is not always needed when getting personal treatment.
Cheers,
~Dr. Becca, PT

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Resources 🔗
💻 WEBSITE for more about me ➡️ https://www.bettermovespt.com

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Timestamps:
0:00 - Intro
0:40 - What is Mechanical Neck Pain?
1:39 - Causes
2:42 - Research
3:25 - Muscle Groups
4:08 - Posture
4:52 - Neck Exercises

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DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education, entertainment, and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.

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Sources:
1. https://pubmed.ncbi.nlm.nih.gov/25659...
2. https://pubmed.ncbi.nlm.nih.gov/30846...
3. https://pubmed.ncbi.nlm.nih.gov/23559...
4. https://pubmed.ncbi.nlm.nih.gov/27317...
5. https://pubmed.ncbi.nlm.nih.gov/26755...
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#neckpainrelief
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