Скачать или смотреть DEXA SCAN RESULTS (Most Accurate Body Fat Test) - SMART GOALS

DEXA SCAN RESULTS- SMART GOALS

Once you’ve identified a goal, you’re going to want to tackle it systematically using SMART. This stands for specific, measurable, achievable, relevant, and time bound.

DURING @milliegirl88fitness last bodybuilding competition, she wanted a more measurable way to track progress, so she did a series of Dexa scans. DEXA Scan uses a low dose x-ray technique to look at the density of the body to estimate the amount of lean muscle mass and fat tissue.

As you can see, the DEXA Scan provides an in-depth breakdown of your body across all 5 regions of arms, legs, trunk, android (belly) and gynoid (hips), so you can accurately track your progress and results.

Hope this video helps with your workout motivation!

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