35 min Intermediate Vinyasa Yoga - (Minimal Cues & Backbends)

Join me for a minimal cues yoga practice that focuses primarily on backbends. Grab a block!
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 http://bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 http://bit.ly/ytmobileapp

I'm back with another highly requested minimal cues yoga practice! If you're new to this, it just means I won't be talking much throughout the class. I'll simply name the yoga pose and that's pretty much it! Of course this means this is best suited for more experienced students or even yoga teachers.

This 35 minute vinyasa yoga practice will focus primarily on your upper body through heart openers and backbends. You will need a block for this class. Rest assured I'll still make sure to add lots of poses for your hips and hamstrings. If you have tightness, tension or stiffness in your back, shoulders and chest, this class will be very beneficial for you.

❤️ MORE MINIMAL CUES:    • Minimal Cues Yoga  

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
INSTAGRAM ➡️   / yoga_with_kassandra  


📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind


MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk


🛒 SHOP MY AMAZON FAVORITES 🛍️
https://www.amazon.com/shop/yogawithk...


STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: https://bit.ly/abundance31


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #vinyasa #30minyoga