Скачать или смотреть INSANE intermediate/advanced calisthenics workout (pulls, dips, pushups)

This Intermediate to Advanced Calisthenics workout is a brutal challenge designed to test your strength, endurance, and full-body control. We're hitting all the major movements: Pull-ups, Dips, Push-ups, Squats, and explosive Jump Squats. This is perfect for anyone who is looking for a serious bodyweight challenge to take their calisthenics training to the next level!

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TIMESTAMPS:

0:00 Intro & Workout Overview

0:20 Pull-ups

3:55 Dips

7:35 Push-ups

11:00 Squats

17:00 Pull-ups

19:00 Dips

12:05 Push-ups

21:30 Jump Squats

28:55 Abs

27:00 Freestyle

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WORKOUT BREAKDOWN:

Focus: Full Body Strength & Endurance

Level: Intermediate/Advanced Calisthenics

Equipment: Pull-up bar, Dip station (optional)

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