Скачать или смотреть STRONG NATION U n Ur HAND (Warm Up)

STRONG NATION is a high intensity interval class — think burpees, pushups, and other high-impact moves — that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine. Strength training not only makes you feel strong AF, it also helps with weight-loss goals. Lean muscle mass takes more energy for your body to maintain, so the more you have, the more calories your body burns at rest.


There are 4 Quadrants, all with energizing pump-up music and will make your body move like never before.

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