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Pizza Healthy or Unhealthy? Let’s Talk Facts! 🍕🇮🇹

Pizza Master class with Chef Sumit
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Pizza often gets labeled as junk food—but is it really? In this video, we break down how traditional Italian pizza is actually quite different from the fast-food version most people know.

Italians use long fermentation methods and minimal yeast, making the dough lighter, easier to digest, and gut-friendly. With just a few quality ingredients—like San Marzano tomatoes, fresh mozzarella, olive oil, and whole wheat or type 00 flour—pizza in Italy becomes a balanced meal, not a guilty pleasure.

This age-old technique allows many Italians to enjoy pizza regularly without the bloating or heaviness often caused by commercial pizzas.

Curious how fermentation changes everything? Watch now and discover how pizza can be part of a healthy lifestyle when made the authentic way! 🍅🧀🍞

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