ADHD Diagnosis Changed How I See Myself - Gemma Styles

Fearne Cotton is joined by Gemma Styles for this week's episode of Happy Place. They delve into the complexities of living with ADHD, embracing life as an introvert, and the unique challenges that come with having an extroverted brother—One Direction's Harry Styles.

Gemma opens up about her personal journey and sharing how she navigates life as an introvert with ADHD. Whether you're looking for tips on managing ADHD, finding comfort in your introverted tendencies, or just want to hear a great conversation, this episode is definitely worth your time!

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr

00:00 - Intro
01:00 - Hello
03:00 - Why Am I Like This?
04:00 - ADHD Diagnosis
14:50 - Being In School
17:30 - ADHD As An Adult
19:55 - Depression& Anxiety
26:07 - Social Media
37:30 - Having An Extroverted Brother

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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