Скачать или смотреть Cooking Class 1: 5 Basic Veggie Freezing Hacks

Pre-Prep Master Class: Freezing Hacks for Chef Pachi’s Top 5 Veggies: "Cook fast and waste less by pre-prepping and freezing essentials.”

DESCRIPTION
Would you like to cook easily and without making a mess? Chef Pachi’s Pre-Prep Master Video Classes show you how to cut and freeze your most-used vegetables and herbs so you can cook faster, avoid waste, and always have flavor at hand.
For salads, keep vegetables tightly covered in the fridge for up to 3 days. For cooking, freeze your essentials in sealed containers for a month or more. Pre-prep once and enjoy effortless cooking all week long.
👉Featured in Cooking Class 1: 5 Basic Veggies to Pre-Prep & How to Freeze Them.

Recipe Overview
• Prep Time: 30–45 minutes
• Cook Time: 0 minutes
• Total Time: 30–45 minutes active prep
• Servings: Household scalable
• Difficulty: Beginner
• Batch Friendly: Yes

Tags
✅ Vegetarian
✅ Vegan
✅ Glucose-Friendly
✅ Contains Antioxidants

Storage and Serving Ideas
• Refrigerated: Up to 3 days (salad vegetables, tightly covered)
• Frozen: 1–2 months (seasoning vegetables, herbs, and spreads)
• Serve: Directly from freezer into soups, sautés, pestos, or sauces

The 5 Most-Used Vegetables & Herbs
🧄 Garlic
• Freeze whole, minced, or pureed in olive oil cubes.
• Use for sautés, soups, pestos, or dressings.
🧅 Onions (white, yellow, red, green or scallions)
• Dice and freeze flat in bags.
• Great for rice, beans, stir-fries, and soups.
🌶️ Bell Peppers
• Slice or dice before freezing.
• Use in sauces, fajitas, omelets, or pestos.
🌿 Fresh Herbs (cilantro, basil, parsley)
• Chop and freeze in olive oil or water cubes.
• Perfect for pestos, marinades, and soups.
🥗 Herb & Veggie Spreads
• Blend garlic, peppers, and herbs into seasoning pastes.
• Freeze for instant flavor bombs.

Glucose Spike Potential
🟩 Low → Vegetables and herbs are low-carb and fiber-rich.
💡 Why: Prepped veggies preserve antioxidants and allow fast balanced meals.

Managing Your Glucose Tips
🥦 Eat vegetables (preferably crunchy, leafy, and raw) before carbs.
🥩 Pair frozen veggies with protein or fat first.
🍚 Add frozen veggies into resistant starch (like cooled rice or beans).

Antioxidant Callout Box 🌿 🥦 🧄 🥑
• Garlic → Allicin
• Onions → Quercetin
• Bell Peppers → Vitamin C, carotenoids
• Herbs → Polyphenols
• Spreads & Pestos → Antioxidants + healthy fats

👩‍🍳✨ Chef Pachi Notes & Swaps
• Freezing in portions prevents waste and speeds prep.
• Chop and freeze herbs for pesto cubes.
• Mix garlic + herbs with olive oil for instant seasoning.

👩‍🍳✨ Make Ahead Notes
• Prep once a week or month.
• Label containers with date and contents.
• Rotate freezer stock to keep flavors fresh.

📊 Nutritional Information (per ½ cup portion, varies)
• Calories: 10–30
• Fat: 0–2g (if stored in oil)
• Carbs: 2–6g
• Fiber: 1–2g
• Protein: less than1g

🧬 3 Characteristics of This Guide
• Waste-Reducing | Antioxidant-Packed | Glucose Friendly

Orientation
Horizontal | Vertical

Legend
🟩 Low Glucose Impact
🥦 Vegetables |
🌿 General Antioxidants | 🧄 Allium Compounds | 🥦 Cruciferous | 🥑 Healthy Fats

Signature
Delicious Diets are Sustainable Diets — Chef Pachi
#ChefPachi #PrePrep #FreezerHacks #AvoidFoodWaste #MealPrep #Antioxidants #CookingClass