Скачать или смотреть হাঁটার উপকার পেতে হলে মেনে চলুন হাঁটার নিয়ম l Rules for Walking l Walking Tips l Tamanna Chowdhury

ওজন কমানোর বিষয়টি আসলে কঠিন ব্যায়ামের কথাই মাথায় ঘোরাফেরা করে। কিন্তু হাঁটার মাধ্যমেও ওজন কমানো সম্ভব। যদিও অনেকে নিয়মিত হাঁটেন। কিন্তু তাদের অভিযোগ, এতে মোটেও ওজন কমে না। বিশেষজ্ঞদের মতে, যদি সঠিক নিয়মে হাঁটেন তো ওজন কমতে বাধ্য। এটা দারুণ এক ব্যায়াম। এর জন্য কিছু নিয়ম পালন করতে হবে। শিখে নিন এভারকেয়ার হসপিটাল ঢাকার প্রিন্সিপাল ডায়েটেসিয়ান তামান্না চৌধুরীর কাছ থেকে
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