Скачать или смотреть 🧘‍♂️ Kapalbhati Advanced Practice | Detox, Energy & Awakening | Fit Yogis

Welcome to Fit Yogis, where ancient yogic wisdom meets powerful modern practice.
In this session, we go deep into the advanced level of Kapalbhati Pranayama — one of the most potent yogic cleansing and energy-activating techniques described in the Hatha Yoga Pradipika.

🔥 What You’ll Learn in This Session:
• Correct advanced Kapalbhati technique and rhythm
• How to increase lung capacity and core strength
• Secrets to activate Manipura Chakra (Solar Energy Center)
• How Kapalbhati helps in detoxification and fat burning
• Common mistakes to avoid during advanced practice
• How to combine Kapalbhati with Bandhas & Mudras for maximum benefit

⚡ Benefits of Advanced Kapalbhati:
✔ Boosts energy and focus
✔ Detoxifies liver, lungs, and digestive system
✔ Burns belly fat and improves metabolism
✔ Clears emotional and mental blockages
✔ Activates inner pranic energy

🕉️ Note: Practice early morning on an empty stomach under proper guidance.
Beginners should start with basic rounds before moving to the advanced rhythm.

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