Скачать или смотреть 10 KM RUN WORKOUT 💪🏃🏻‍♀️

A great workout to fasten the pace!
3 km warm up
8x 500m with 1':30" walking rest
2.5 km cool down

ABOUT ME
Hi ❤️ I'm Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37':20" on the 10km, and 1h:23':07" on the half marathon.
With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries . The aim is to motivate people to have an healthy life , to run and do sport activities .

FOLLOW ME ON MY CHANNELS
Instagram:   / thefashionjogger  
TikTok:   / thefashionjogger  
Facebook:   / lisa.migliorini.77  

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