Скачать или смотреть SIRSASANA TUTORIAL WITH MARIA PASH

It took me a while to be brave enough and stand on my head. It all started around 3 years ago when I decided to take my yoga practice into a whole new level. I used to practice vinyasa just for the workout but then I started to find all those weird challenging poses that in some sort of way changed my life.

I highly recommend that you recover after any challenging pose, go back into a resting position and into controlled breathing (we tend to stop breathing when we are up there, but is something that we can work on the process). Be humble in your practice, and take care of yourself, you are the only one who knows your limits, so be gentle. Practice this constantly and you will se the results with time. 

If you have high blood pressure, are pregnant, had a injury on your neck or shoulders or are on your cycle. I recommend to ask a doctor for advice : )