Скачать или смотреть Breaking The Cycle Of ADHD Emotional Flooding

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ADHD Emotional Flooding: How To Stop The Spiral Without Shutting Down

Is the 90-second rule of emotions not working for your ADHD brain?
If you’ve ever felt like your emotions spiral for hours—not seconds—you’re not broken. You’re likely just missing a felt sense of safety and the right tools to interrupt the thought loops keeping those feelings alive.

In this video, we’ll explore why ADHD women struggle with emotional flooding, how to stop fueling your feelings with thoughts, and what to do when you're scared you'll never come out of it.

You’ll learn:
• Why emotions feel endless with ADHD
• What actually helps them move through
• How to interrupt the spiral with mindfulness
• A powerful IFS (Internal Family Systems) reframe for big emotions

This isn’t about pushing emotions down—it’s about hearing their message without drowning in them.

✨ Get the journal-book experience:
The Self-Loved ADHD Woman Way: How to Stop Playing Small with ADHD
Includes coaching-in-a-book, guided reflection, and a beautiful keepsake ritual box.
https://jenbarnes.org/stop-playing-sm...

⏱ CHAPTERS ⏱
00:00 Introduction and Understanding Emotions
00:34 The 90-Second Rule and Overthinking
01:46 Recognizing and Shifting Emotions
02:30 Mindfulness Practices
03:23 Internal Family Systems Approach
04:24 Additional Resources and Conclusion

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🎙️ Stop "Controlling" Your Emotions with ADHD: How to ACTUALLY Work with Big Feelings
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📺 How To Cope With Big Feelings With ADHD — And Benefit From Them
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💡Ready to Finally Stop Playing Small? The Journal-Book Experience is Here! 🚀

✨ The Self-Loved ADHD Woman Way Journal-Book Experience is now for sale! This guided experience helps you release what’s been holding you back, regulate your nervous system, and finally move forward — in a way that honors your brain, your energy, and your life.

Order your copy here: https://jenbarnes.org/stop-playing-sm...

🎙️PODCAST 🎙️
Tune in to The Self-Loved ADHD Woman Way®️ for ADHD Women who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain.

Together we explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can move beyond surviving and having a mediocre life to loving your work and living fully and completely!

🎧Listen here (or wherever you get your podcasts): https://jenbarnes.podbean.com/

As an ADHD Success Coach with 25 years experience in the field of mental health, I help ADHD Women overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business or career (and life) you love!
Learn more here: www.jenbarnes.org

✨FREE Guidebooks for ADHD ✨
https://jenbarnes.org/task-master-plan/
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❤️FOLLOW ME/GET IN TOUCH❤️
Questions? Send me an email at [email protected]
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Join my email club for ADHD women: https://jenbarnes.kit.com/email-club

——WHERE EDIT MY VIDEOS——
➡️Descript get.descript.com/rc5w8iam55a7

——WHERE I HOST MY COURSE——
➡️Get 20% off of Heartbeat.chat for 3 months: https://www.heartbeat.chat/?via=jen-b...

——HOW I ORGANIZE TASKS AND STAY PRODUCTIVE——
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——HOW I EMAIL MY LIST WITH WITH EASE——
➡️ https://partners.kit.com/hl171qgn2s6t

——HOW I MAKE MY PROGRAM CALLS NOT BORING——
GoBrunch is SUPER fun (not boring like Zoom) and reduces admin because you can use permanent links with all different kinds of rooms and spaces. Highly recommend!
https://gobrunch.com/?ref=jen

——DISCLAIMER——
I receive a small commission on some of the links provided. It is no extra cost to you and helps support my work helping ADHD women

The vidoes and information on this channel are for informational purposes only and should not be considered legal, health, or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This video and information is not intended to replace professional medical advice or psychotherapy.
If you are experiencing a medical or mental health emergency, please contact emergency services in your area. If you are in the USA, dial 988 for the Suicide and Crisis Line or 911 for a medical emergency.