Скачать или смотреть 20 min RESOLUTE 2 leg workout at Home Follow along Women Men 45 55 65+ glutes quads calfs

NixFit’s RESOLUTE 2.0 Series is here: Your 20-minute, at-home, follow-along workout for people 50 years and beyond just like you.

Nix’s new training series, RESOLUTE 2.0 continues your journey into health and gets you feeling your best through summer. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50 workouts, 5 days a week. There’s no time like the present to get RESOLUTE.

Day 36
RESOLUTE 2.0 - Lower Body

Ready? Let's get at it.

RESOLUTE 2.0 Day 36
20 minutes
40 second set/20 second rest

Bodyweight squat
Body weight rear step lunge with lift right leg
Body weight rear step lunge with lift left leg
Body weight Bulgarian lunge pulse right leg
Bodyweight Bulgarian lunge pulse left leg
Single dumbbell sumo squat
Single dumbbell sumo squat
Two dumbbell rear step lunge with lift right leg
Two dumbbell rear step lunge with lift left leg
Single dumbbell curtsy lunge with lift right leg
Single dumbbell curtsy lunge with lift left leg
Single dumbbell Bulgarian lunge right leg
Single dumbbell Bulgarian lunge left leg
Two dumbbell rear step lunge with lift right leg
Two dumbbell rear step lunge with lift left leg
Calf raises
Calf raises
Single dumbbell Bulgarian lunge right leg
Single dumbbell Bulgarian lunge left leg
Bodyweight squat to jump

NixFit, designed for men and women 50+

Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.

As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.

NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine.

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Let's get at it!

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.