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Can You Guess Her Age? 50 Year Old Ageless Beauty Reveals The Secret To Her Youthful skin!Elizabeth Peyton-Jones may be 49 but she could easily pass for a 30-something. The naturopath and herbalist, whose clients include large corporations and celebrities such as actress Thandie Newton, 42, believes that everyone can look younger and healthier simply by changing what they eat and how they cook.

“Food is very powerful,” she says, “but people have forgotten that. You wouldn’t feed a racehorse a pork pie, would you? And yet we expect to be at the top of our game without realizing that if you want to have clear, glowing skin, sparkling eyes and a body that works well, then your diet is fundamental.”

Peyton-Jones, a married mother of two stepchildren, has been practicing for 20 years now. She became interested in nutrition after getting a bacterial infection and being brought back to health by a friend armed with fruits and veggies. She is amazed at how the world has changed since then, how ideas that used to be unusual (juicing good, sugar bad) are now mainstream.

Her approach is heartfelt, but it is also refreshingly straightforward and, most importantly, practical. Peyton-Jones worries that thinking around nutrition has become too faddish.

“If I could tell people one thing, it is that there are no ‘superfoods,’ ” she says. “There are 2,000 great vegetables out there and variety is the way to go.”
Our approach to food, she says, has become too complicated. And thanks to celebrity chefs and cooking shows, we set our standards so high that we are afraid of cooking for ourselves.

“The only things you can do wrong with food are to oversalt it, oversugar it, overcream it and overcook it. If you’re not doing that, then there’s very little you can do to ruin your food.”

Eating her way means you eventually reach your optimum weight. “You don’t eat as much, get as hungry or crave food, so you lose weight. It is very difficult to be fat on this diet.”

So does Peyton-Jones attribute her youthful looks and slenderness to her way of eating?

“One hundred percent,” she says. “I just don’t seem to get cravings like other people do, although I eat a lot. People are always surprised by how much I eat.”

Peyton-Jones’ rules will help you get the nutrients you need to stay young and vibrant. You don’t have to follow them slavishly: Just let them inform your thinking around food.Alternate varieties for a range of flavors and benefits. Eating a couple of Brazil nuts a day is thought to decelerate the arrival of gray hair, while pistachios contain an anti-inflammatory that strengthens skin.

I’m amazed by how timid we are about using herbs in the Western world. Herbs have antioxidants and are anti-inflammatory. They do pretty much all the youth-giving you need: they strengthen cells, joints, muscles, veins, blood and organs (fennel and cumin are great for your stomach); make eyes, hair and nails shine; and heal skin. Garlic and turmeric are in my top youth-giving foods for their hormone-balancing, anti-inflammatory properties, and mint and nutmeg are up there, too.

The cooking process should retain maximum nutrients and antioxidants in all our food, to sustain us and keep us looking and feeling younger. Eat ripe and red tomatoes they then contain more lycopene, an antioxidant that protects against cell deterioration and keeps you looking and feeling younger.
Eat four times avocado a week for younger-looking skin, hair and nails. It has 25 vital nutrients and antioxidants, including five anti-inflammatories, so it’s a great all-around age minimizer.

Disclaimer: The materials and the information contained on Health for You channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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