Скачать или смотреть When the World Feels Heavy, Pause Here: Mindfulness with Yarn Craft

In a world that can feel heavy and overwhelming, this is a gentle invitation to pause.

This five-minute mindfulness meditation is created especially for yarn lovers, knitters, crocheters, and fiber artists who find grounding through making. Together, we slow down by focusing on something familiar and comforting—yarn held in your hands—using touch, breath, and quiet presence to return to the present moment.

You’re invited to choose an object near you, or simply listen as I share a special skein of yarn and guide a soft, tactile meditation. There are moments of silence woven throughout, allowing you to listen, breathe, and simply be.

May this small pause offer steadiness, comfort, and a reminder that caring for yourself is not a luxury—it’s essential.

✨ May all beings be safe.

Namaste

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