Скачать или смотреть Ultramarathoner Ken Rideout: Why I Keep Pushing Myself to be an Endurance Champion Even After 50!

‪@ken_rideout‬ is a marathon world champion, winner of the Gobi March, and proud father of four, but he was once struggling with a years-long opioid addiction. In this inspiring episode, he shares his journey through addiction, and how running helped him finally break free from the drugs. Ken shares an unfiltered look at how anyone can turn adversity into purpose and that no matter where you start, you can always fight for a better version of yourself.

In this candid conversation with Dr. Kristen Holmes, Ken bares all:

•How he went from an opioid addict to marathon world champion
•The ugly truth about the worst of his addiction
•Why running 10 miles every day became critical to his recovery
•What motivates him to keep going during extreme endurance events
•How childhood trauma continues to shape his mindset
•Why his addiction recovery isn’t the perfect story
•How he survived a 155-mile ultramarathon in the Gobi Desert
•The toughest battle he and his family has faced

This episode is not just about running or athletics, but how to face life’s hardest battles and emerge stronger on the other side.

Follow us here:
  / theline.show  
  / drkristenholmes  

Follow Ken here:
  / ken_rideout  
https://x.com/KenRideout_

And learn more about his upcoming book here:
https://www.theothersideofhard.com/

00:00 - Introduction
02:33 - How Ken's Dysfunctional Childhood Shaped His Life
04:51 - Early Lessons in Resilience: Ken's 5am Paper Route
08:05 - Ken's First Introduction to Drugs at Framingham State
12:39 - Making the Jump from Blue-Collar Boston to New York City
16:19 - How Percocet and Prescription Drugs Changed Everything
20:10 - When Ken Realized His Addiction Was Spinning Out of Control
22:45 - What the Drugs Brought to Ken's Life
26:24 - The Battle to Stay Sober and Relapse Struggles
30:01 - Ken Rideout’s Breaking Point in His Addiction Journey
34:49 - How Running 10 Miles Helped Ken Fight Addiction
38:33 - Bon Charge Ad
39:36 - The Emotional Toll of Quitting the Kona Ironman
43:18 - 'My Addiction Story Isn't the Perfect Recovery Story'
48:26 - Onsite Recovery: Finding Purpose Beyond Accomplishments
53:08 - How Ken Rideout Completed All World Marathon Majors in 17 Months
56:15 - Four Weeks to Prepare for the 155-Mile Gobi March Ultramarathon
01:02:38 - Ken’s Grueling Experience Competing in the Gobi March
01:05:24 - Running an Ultramarathon in Desert Conditions
01:07:47 - The Final Push to Win the Gobi March
01:11:56 - Hot Spring Spas Ad
01:12:56 - WHOOP Ad
01:13:58 - How a Running Coach Unlocked Ken's Potential
01:16:43 - How Ken Recovers From Extreme Endurance Events
01:17:31 - Why Hyrox is More Than Just a Fitness Challenge
01:19:31 - What Anyone Can Learn from Ken’s Story of Resilience
01:23:28 - The Hardest Thing Ken Has Faced: His Wife's Cancer Diagnosis
01:28:54 - Kristen Breaks Down the conversation

Sponsored by:
Hot Spring Spas - https://hotspring.com/kristen
WHOOP - https://join.whoop.com/gb/en/SCIENCE/
Bon Charge - http://BONCHARGE.COM/KRISTEN used code KRISTEN for 15% off

SYNC ID:
MB01NC960HPBCRN
MB01FEOCBQTBTAK
MB01X3OY3LVOU0K