Скачать или смотреть 6 Essential Vitamins & Minerals for Seniors Over 65 | Stay Healthy & Active

Are you over 65 and wondering which vitamins and minerals really matter for your health today? You’re not alone!

As we age, our bodies don’t absorb nutrients the same way they used to. That’s why seniors often struggle with fatigue, weak bones, memory issues, or high blood pressure. The good news? With the right vitamins and minerals, you can stay strong, sharp, and joyful well into your golden years.

In this video, we’ll cover the 6 most essential nutrients for seniors after 65:
✅ Vitamin D – The Sunshine Vitamin
✅ Calcium – The Bone Protector
✅ Vitamin B12 – The Energy Spark
✅ Magnesium – The Quiet Helper
✅ Potassium – The Blood Pressure Balancer
✅ Vitamin K – The Traffic Controller

I’ll share simple food sources, practical lifestyle tips, and smart supplement advice—all explained in plain, easy-to-understand language.

Take charge of your health today. Small steps—like a banana, a walk in the sun, or a handful of almonds—can lead to big changes. 💪✨

👍 If you found this video helpful, please LIKE, SUBSCRIBE, and SHARE with a friend. Together, we can make aging healthier and happier!

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00:00 – Feeling Tired? It Might Not Be Aging
00:25 – Why Seniors Need More Vitamins & Minerals
01:20 – Vitamin D: The Sunshine Vitamin
02:39 – Calcium: The Bone Protector
03:39 – Vitamin B12: The Energy Spark
04:46 – Magnesium: The Quiet Helper
05:29 – Potassium: The Blood Pressure Balancer
06:13 – Vitamin K: The Traffic Controller
06:53 – Food First, Supplements Second
07:34 – Recap: 6 Nutrients Every Senior Needs
07:54 – One Small Change You Can Start Today
08:35 – Like, Subscribe & Join Our Senior Wellness Community