Скачать или смотреть What I Eat In a Day on My WW Blue Plan - food and exercise on Weight Watchers

In this video I'm sharing what I ate in a day on January 10th - let me share my experience, tips, advice and thoughts from losing 50 pounds on Weight Watchers - first WW Freestyle and now My WW Blue
#myww #mywwblue #weightwatchers

Follow me on WW Connect (Canada): 333mjoy

Sample Lunches:
A large bowl of roasted cauliflower or broccoli with a lot of siracha and a couple of eggs, either boiled or scrambled.

Low or zero point spicy black bean soup

Low or zero point chili

A salad or zero point soup with two pieces of low point toast spread with two servings of Laughing Cow cheese and topped with two scrambled eggs with salsa.

Sample Dinners:
Low point chili topped with some cheese and/or 0% plain greek yogurt

roasted chicken breast with veggies on the side

-low point veggie curries (eg. the chickpea channa masala from the Yum and Yummer cookbook)

Sample snacks:
-veggie sticks served with dip made from 0% plain greek yogurt mixed with "just add yogurt" seasoning to make dip

-chopped up apple mixed with 0% plain greek yogurt sprinkled with cinnamon


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Social Media:
Snapchat: themelissajoyce
Instagram: themelissajoyce

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Melissa Joyce FAQ

Q: Is Melissa Joyce your real name?
A: Melissa is my first name and Joyce is my middle name - so yes!

Q: What is your real job?
A: I’ve been working in not-for-profit organizations for 15 years.

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Contact Info

For business inquires email me at: [email protected]