Скачать или смотреть 🌟 Simple Neck Exercises to Prevent Pain 🌟

Please note the following if you are undertaking the practice:

✅ Take a break once every 1-2hrs at work and practice these as recommended in the video.
✅ If eaten your meal, give a gap of at least 1hr before taking up the practices.
✅ Make sure the tucking is gentle & you are not tightening it to such an extent that you feel spasm or catch in the neck.
✅ Even more importantly make sure to breath comfortably throughout the practice. While tucking, exhalation feels more helpful, so you can do that. For the rest, follow a gentle pace of natural breathing.
✅ Keep your eyes open during the practice. You can practice with closed eyes AFTER you get the hang of it.
✅ Practices mentioned above are only 1 set of practice. There are plenty of such practices. But you can always start with these 🤗
✅ It’s not that the regular stretches are not useful. But they help mostly in lengthening the muscles (that’s why you feel temporary relief from the stiffness), & not strengthening them. These help in both, strengthening & lengthening of them.

Do let me know in the comments if you’ve any questions 🪷

‼️Disclaimer: I’m a qualified Yoga therapist with specialisation (M.Sc degree) in Yoga therapy for lifestyle disorders. However, the recommendations in our videos are for general public only. If you are DIAGNOSED with any specific MEDICAL CONDITION, kindly consult your physician before proceeding.
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