Скачать или смотреть Why Salt Is Essential for Your Health: The Science You Need to Know

Salt—it’s more than just a seasoning; it’s a superfood for your body! In this video, we dive into the science of salt and explore why it’s crucial for your health. Learn how sodium helps regulate hydration, supports nerve function, and aids digestion. Plus, discover why chloride, a component of salt, plays a vital role in breaking down food and absorbing nutrients.

But balance is key! We’ll also cover the risks of consuming too much salt, including its impact on blood pressure, heart health, and kidneys. Whether you’re curious about salt’s benefits or want to avoid its pitfalls, this video has everything you need to know.

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