Скачать или смотреть Sleep Meditation for Overthinking | Yoga Nidra | Calm Racing Thoughts & Fall Asleep Fast

Struggling to switch off your mind at night? This guided sleep meditation is designed to help calm overthinking, quiet racing thoughts, and gently guide you into deep, restorative sleep. 🌙

This meditation is perfect for:
• Overthinking before bed
• A busy or racing mind
• Anxiety and mental restlessness
• Difficulty falling asleep
• Stress and nervous system overload

Through gentle body awareness, calming breath guidance, and a soothing visualization, this practice helps your mind release mental loops and allows your body to rest deeply — without forcing silence or control.

🎧 How to Use This Meditation:
– Listen while lying down in bed
– Allow yourself to drift in and out of awareness
– Falling asleep is encouraged and expected

If thoughts arise, that’s okay. This meditation helps change your relationship with overthinking, allowing thoughts to pass without pulling you in.
✨ Benefits:

• Quiets racing thoughts
• Calms the nervous system
• Supports deep sleep
• Reduces anxiety and stress
• Encourages mental clarity and peace
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