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What Was The Diet Of A Medieval Peasant | Boring History For Sleep
What did the average medieval peasant really eat to survive the harsh realities of the Middle Ages? In this calming episode of Boring History For Sleep, we explore the diet of peasants in medieval times—a simple yet fascinating glimpse into the daily meals that sustained those who worked the land from dawn to dusk.
With gentle narration perfect for relaxing or drifting off to sleep, you’ll discover:
The staples of the medieval peasant diet: bread, pottage, and ale
How seasonal harvests shaped what was on the table
Why meat was rare and mostly reserved for the wealthy
The constant struggle with hunger, famine, and poor nutrition
How peasant meals compared to those of nobles in the Middle Ages
This video is perfect for anyone who loves medieval history, wants to learn about the realities of peasant life, or enjoys soothing History For Sleep storytelling.