Скачать или смотреть Breathing Anchor For Your Wandering Mind| 🧘‍♂️Guided Meditation🧘🏻‍♀️

👉 I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life.


Do you want to route in your presence in the current moment? This is a simple yet effective practice that helps to anchor the mind in the present moment and bring awareness to the breath.The purpose of mindful breathing is to help you ground yourself in the present moment, allowing you to let go of worries about the past or the future and reducing anxiety. It is particularly beneficial for individuals who have a wandering mind because it helps to focus attention and build a sense of peace and clarity. To practice this meditation, find a quiet place, plug in your earphones (preferably), and let the soothing voice sink in.


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Meghana V Malkan is a certified High-Performance coach. She's on a mission to help people live their lives to their fullest potential.

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