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3 Tips to Fall Asleep Fast 🛏😴 #shorts

Dr. Janine shares three tips to fall asleep fast. She looks at how not wearing sunglasses, especially in the morning, will help you fall asleep fast later that night. She explains how listening to binaural beats can help you relax and fall asleep fast. Lastly, Dr. Janine talks about how taking magnesium in the morning is a great tip to fall asleep fast. Follow for more sleep tips.

Links to supplements mentioned in this short
Magnesium – Vitatree Magnesium: https://us.vitatree.com/magnesium/

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#sleep #insomnia #sleeping