Скачать или смотреть Silence trigger Anxiety

Silence feels peaceful — but to your brain, silence is a warning.

Psychology experiments show that when sound disappears, the brain doesn’t relax. It scans. Heart rate increases, thoughts accelerate, and discomfort rises within seconds. Your mind treats silence as uncertainty — and uncertainty as danger.

In this video, we break down the psychology behind why silence makes people anxious, why quiet rooms feel heavy, and how your brain fills the gap with thoughts, memories, and imagined threats.

This response isn’t weakness.
It’s survival.

This is Your Brain At Work.

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